Move more. Live better.
Regular physical activity is one of the most important things you can do for your health. It can help control your weight, reduce your risk of disease, and strengthen your bones and muscles.
Exercise strengthens your heart and improves circulation. This reduces your risk of heart disease and helps maintain healthy blood pressure levels.
Physical activity releases endorphins, reducing stress, anxiety, and depression. It improves memory, focus, and overall cognitive function.
Regular exercise improves muscle strength and boosts endurance. It delivers oxygen and nutrients to your tissues, giving you more energy.
Physical activity helps you fall asleep faster and deepens your sleep. Just don't exercise too close to bedtime, or you may be too energized to sleep.
Weight-bearing exercises like walking and climbing stairs can help build strong bones and slow bone loss associated with aging.
Studies show that regular physical activity can add years to your life. Even moderate exercise can significantly reduce mortality risk.
"Take care of your body. It's the only place you have to live."— Jim Rohn